TUNE IN TO YOURSELF
Frequency.
Find your frequency.
Tell me about your day. We’ll notice the expression in your voice together.
Your microphone is off
Things you can say
“Go to The Bridge” · “I feel anxious” · “Start breathing” · “Add [song] by [artist]” · “Save” or “Save song” · “My next step is [action]” · “Save plan” · “End session”
Voice commands work during a connected conversation. During timed exercises the microphone is off. Choose “Stop and talk” to speak with your calm guide.
YOUR MUSIC / THE REMIX
Soundtrack of Strength
Save songs that feel like you. In The Intro and The Remix, say a title and artist, then “save”. In other channels, say “add [song] by [artist]” first.
Your soundtrack is waiting for its first song.
Bring a playlist
In Spotify, choose Share → Copy link. Paste the full playlist link here.
Links open Spotify’s player. Your Spotify account is not connected and playlist contents are not imported.
THE INTRO / VALIDATE → BRIDGE → TRANSFORM
Does it meet you, or keep you there?
Some music helps you feel understood. After listening, notice whether you feel ready for what comes next, or want something different.
A song that gets this moment.
A small change you choose.
Something that supports your next step.
AMPLIFIED / YOUR NEXT STEP